All trademarked signature class are evidence based protocols under The Body Mantra Method
BMM yoga was created by Dr. Christine Grimaldi , a neuroscientist and Yoga therapist. A Mantra is used for sound healing in vibrational medicine . It is a repetition of sounds that reverberate through the body healing any imperfections. A Body Mantra is a sequence of physical yoga repetitions that strengthen the body as a whole while healing the immune system for total equilibrium. All levels welcome.
Our BMM Barre and Barre pulse are effective classes that use ballet barres, light weights, bands and balls to achieve total strength and flexibility while being in a “ state of flow” or meditative state, where you are fully engaged in your self care.
BMM Barre is a bit more classical while pulse uses Rhythmic movements for a quick burnout.
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